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12 real ways to make friends as an adult


People get married. People turn away. People are busy with hard jobs. People grow apart. Before you know it, no one ever is.

Making friends has never been so easy.

In elementary school, alliances shift and the new kid becomes a punishment. You may have found your clan in high school, but everyone else was overwhelmed with hormones and insecurities. In college, you had to start over a fresh new year, but with the added benefit of living in the dorms.

But now, after a few years - or a few decades - making new friends... impossible.

Keep in mind that the average American has a 30-year-old They moved six times in their lives - And that some sources say most of us Move every 5 years —and trying to make stable, rewarding friendships where a working adult seems positively imaginative.

How do people make friends?

As far as I can tell, there are three ways for a human animal to make friends:

  1. common proximity
  2. Common interests
  3. Shared values

Shared proximity means that you get together with a group of people - like in school - and in order to survive you just have to sort things out and make friends. Shared closeness probably accounts for most, if not all of the friendships you form before you become an independent adult.

Common interests include things like bands, sports, and activities — all the things you want Choose To do this others have chosen to do as well.

Shared values ​​go a little deeper than interests and include things like religion, service, politics, and life views.

Business is the new school... except when it isn't

I think we can agree that close proximity is the most foolproof way to make friends. When I think of the time when I had the most — and most — friends cheerful With friends - it was during school and university.

So the answer to making friends as an adult is obvious, right? a job! You're with your mates for more than 8 hours a day... It's perfect!

See, true friendships definitely come from the workplace. But if work buddies are the answer, why does this post exist? Why is it still so hard to make friends?

I don't have any data on this, but I think the answer is that work is different from school. There is more pressure on performance, competition and execution. There is more stress. There is more potential for personality conflict and more levels of hierarchy.

The simple answer is: Work is not a school, not the same kind of petri dish to develop true and easy friendships.

So how do you make friends the outside Where do you spend the most time when you are not sleeping?

Friends are only adults

12 ideas for making friends as an adult

Let's go back to the three ways people form friendships: shared closeness, interests, and values. We've already discussed proximity: As an adult, mandatory prolonged proximity is difficult unless you're an astronaut or hostage.

So these ideas focus on connecting with people who share your interests and values, but keep this in mind: what happens if you keep hanging out with people who share your interests? Over time, I became close to you!

as the saying goes, 90% of life appears.

The part you won't want to hear

takes action. We have to make up for the lack of shared closeness with effort. Although making friends as an adult is not about dating, many of the same principles apply. You still have to come up and talk and put it in place.

Most of the ideas below create great conditions for making friends. But you still have to, you know, Ask people to hang out. Don't assume it will happen naturally. It's inconvenient, but you have to make the first move.

Use these ideas to meet like-minded people (interests and values, remember), and start incorporating them into the things you enjoy (as friends do). Invite a couple of guys to dinner, watch a new Marvel movie, or go for a walk.

Commit to implementing one of the following ideas in the next month and let us know how it goes in the comments!

Do the introductory deal for 1 month in 5 different places

Some gyms, yoga studios, and martial arts centers have a core group of regulars who have turned their common interests into true friendship. All you need to do is find a gym, studio, or classroom that has achieved dojo-level camaraderie.

Inexpensive way to conduct your survey? Get an unlimited monthly pass for a month and bring - in a lot. You will quickly find a new clan. If not, move on to the next proverbial dusty town.

Volunteering

In the twelfth grade, my school made me volunteer with Habitat for Humanity. Full. day. I was so upset. Saturday? And we had to show up at like 7 am? Total BS.

It turned out to be one of the best days of my life up to that point. The work was simple and physical. I learned some basic carpentry. But the best part: the camaraderie with people who just hours before were complete strangers. I ended up volunteering at this workplace two more times in my senior year.

Work for the common very Being part of a group is a great way to connect with people who share your interests and values. Better yet, it's socially acceptable to show up alone at a volunteer event. No husband, boyfriend or bro needed.

If you're not sure where to start, give it a try Volunteer match. It is a website that connects people with organizations that need a helping hand based on geography and interests.

Attend a lesson

Take it from a thirtysomething who is going through a career transition: Community college is a great place to meet new people.

Sure, I didn't have a lot in common with the 19-year-olds in my classes, but a lot of my classmates were real, like, Peers. Many people in their 20s and 30s return to school for work, life, and personal development reasons, which provides a great opportunity to relive some of the glory days and spend time with people in and outside the classroom.

Pro tip: Make sure your class is geared toward interaction, like public speaking, a foreign language, or something with a lab (lab group = instant friends).

sports

Indoor sports leagues are a tried and true way to make great friends. Joining a team is probably the quickest and easiest way to start making friends, and the ultimate permission to talk to strangers. Not only do you get to know your teammates, but there's a whole bunch else A team to mingle with every week.

Another perk of after-work sports teams? It's regular and structured, which means you only have to show up at the same time each week.

If you need some help getting started, find out if waka club Active in your town. Whether a soccer team is actually a bar-hopping team, or a regional competitive soccer league (they are Hard working), go out and do something mildly athletic in the name of friendship.

There is no "I" in the team, but there is two "I" in friendship.

Find a spiritual community

I'm guessing if you're reading this you're either not going to church, or you've already explored your favorite house of worship.

Here's the thing: If you're not already in church...think Getting In the Church. or something like that.

Whatever your beliefs, there is likely to be a group out there that works for you. or beside you. The truth is that spiritual communities — like sports and volunteering — are one of the few places our society has created where complete strangers can become friends without fear of stigma or being part of the outside crowd.

Start your own group

If there isn't a group you're already interested in, start with your own! I've done this very thing, first with motorcycles and then for new parents in my town. Either way, I wanted to join a group...but there wasn't really anything that fit my social profile. With motorbikes, I started asking around me — anyone have a friend who rides, who might want to ride together? With the parents, I actually took it to Facebook first, created an open group and promoted it to my friends to spread the word.

Meetup.com It's a great place to do market research for your group and spread the word as soon as it's launched.

Try arguing two of your current friends to come to the first few meetings. Be proactive and bold about inviting people you meet spontaneously. Most important of all: be consistent.

Do things with your dog

My wife came with a dog, which was great - I have a wife and a dog! It was also a big deal. taking to her A dog to the park, the vet, and Waggy Wednesday in the beer garden made me realize: I would have made a lot of friends if I had had a dog throughout my twenties.

Our culture is increasingly welcoming to people and their dogs. And starting an easy conversation like, "Which breed?" "how old?" or "Don't worry, she really doesn't want to bother you!"

If you already have a dog, do some dog-specific things.

Games group

There is an entertainment craze sweeping the nation. It's not a VR game or axe throwing a**...it's board games.

Have you heard of titles like Pandemic, Ticket to Ride, or Photosynthesis? If not, it's time to find your local gaming cafe or game store and get the dice.

If you're feeling spicy, try this: Host a game night where you invite a couple of established friends, and they have to bring someone they don't know. Take your friends' friends and make them your friends.

**Ax throwing leagues It is, in fact, a great way to make friends

improvisation class

If most people fear public speaking more than death, your improvisation class is probably somewhere in the eighth circle of hell. But for extroverts and insane, improvisation lessons are fun, challenging and often funny.

Plus, nothing brings people together faster than humiliating a small group when you draw bombs.

Reconnect (with old friends)

Sometimes the easiest way to make friends is to click on old friends. no kidding. How many people have you broken up with because of new jobs, new relationships, and the inevitable crushing flow of time? Hop on Facebook (if you're older) or Insta (if you're younger) and search for people.

Perhaps all the old Brotherhood crew needs is a little thought. If you're planning a poker night 3 weekends from now, you'll be surprised how many ghost ex-boyfriends there are. Juggling the demands of being an adult means it can be difficult to commit to spending your free time today or even the same week. Best of all, an event like this is the perfect opportunity to invite one or two new friends you met elsewhere on the list.

Use an app

Well, hear me out: There's an app for this.

Meetup, Atleto, and even Bumble and Tinder have friend search functionality.

Should you try this? Mechanical. Do we recommend it? Not right. But she felt neglected to leave it off the list!

Communication ... to friends

When we are looking for a job, the advice is always to "play your net". Why isn't the same for potential friendships?

It sounds funny, but let your work and friends networks know that you're looking forward to meeting new and interesting people. Unlike when you're looking for a new job while you're at work, your friends won't be offended because you want more friends.

Showing up alone takes courage

Honestly, I think imperfection is a huge barrier to making friends as an adult. Offering something on your own feels like announcing to the world, “I need more friends! Because I'm lonely, or I smell!”

It's hard to show anything - a new church, a new chapter, or a new bocce club. But the truth is, most people wouldn't know you were there alone. And the people who do, they won't be ashamed of you. far from it. They will welcome you, remember when they were in your shoes, and more often than not a few of them will become your friend. When was the last time you were at a social gathering and thought, "I don't want to talk to that loser because he's here on his own." You probably didn't even know who was there alone!

As they say, 90% of life shows up... to practice ax-throwing on a Tuesday night.


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