The real benefits of a hot bath
Posted on: December 19, 2022
Image courtesy of Downton Destinations
A leisurely soak in a warm, luxurious bath as you wind down from a long day is exceptionally rejuvenating for the mind and body. The ancient Greeks and Romans usually bathe in natural mineral springs to compensate for fatigue and physical malaise; While we do not always have access to, for example, the natural mineral baths in Downton Hot Springs (Above, the new Well House cabin there, which has its own hot tub with a cool plunge next to it.) Soaking in your bathtub can do wonders—and emerging research is starting to hide Benefits of hot baths. In fact, heat in general seems to have some pretty big effects on the body - although so far much of the research has focused on the effects of sauna specially.
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The best bath soaks, salts, oils, and milks are made with specific types of sea salt, minerals, and essential oils that are meant to revitalize the body. And if they are formulated with beautiful moisturizers and irresistible scents to elevate your shower experience, the better.
Our seven favorite bath soaks
1
To reset the EOD
Infused with Himalayan pink salt, pharmaceutical-grade Epsom salts, and essential oils like myrrh, Australian sandalwood, and wild frankincense, this bath center helps soothe body and soul after a busy day.
2
to strong calm
This detoxifying bath is made with hand harvested French gray sea salt and infused with eucalyptus and rosemary. Add the oil and salt mixture to warm bath water for the ultimate in full body self care.
3
For an easy transition to sleep
Rich in minerals (Himalayan, Dead Sea and Epsom salts) enhance bath soaking. Inhale the scents - lavender, ginger, sandalwood, sweet orange, and neroli - and let your stress melt away.
4
For a clear mind and a relaxed body
Watch the powder turn into a fragrant, milky emulsion as you add it to the water. And breathe in the scent of birch bark and thyme for a soothing and invigorating bath.
5
For post-workout nirvana
When you really need it, use this three-pound single-use bar to soothe your body and de-stress. It completely transforms your bathroom into a luxury-like experience.
6
for the best scent
(like an elegant hotel in Paris)
A little (about half a cap) goes a long way with this super concentrated shower oil. Its therapeutic essential oils - lavender, Siberian fir-needle, verbena, eucalyptus, lemongrass, lemongrass, geranium, and rosemary - combine into a scent so good, we also use it as a perfume.
While you're at it...
Turn an already rejuvenating shower into a complete ritual.
before the bathroom
Dry exfoliation sounds incredible - it wakes up your whole body as well as it does a mild exfoliation. Do this right before you shower for softer skin and a more sensual experience.
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Get rid of dead skin before taking a shower. It's a quick skin detoxing step that allows more of the nourishing ingredients from your shower oils to seep into your skin.
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during the bath
Peel off or apply a face mask while soaking.
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To get the benefits of both physical and chemical exfoliation, massage this dual-action microdermabrasion scrub (Almost marshmallow-like) with the air on your face. Glow-inducing micro-exfoliating minerals (quartz, agate, alumina, and silica) and glycolic acid help remove dead skin cells for smoother, brighter skin.
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Rejuvenate your complexion with this powerfully brightening face mask. Its ultra-effective formula - made with rosehip seed granules and papaya enzymes - gently polishes skin, leaving it amazingly soft and smooth.
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For even more bathtime fun, add the Heartthrob to the action - it's waterproof for showering or playing in the shower. This intense, silky-smooth vibrating drum gives the next level of clitoral stimulation and has over 100 joint sensations to play with. The silky soft silicone is also incredibly soft to the touch.
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A powerful blend of skin-plumping adaptogens and peptides—including brightening, antioxidant-rich ginseng and evening primrose—leaves skin glowingly hydrated. Squeeze one gel mask (there are five in a pack) onto clean, dry skin.
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This incredibly hydrating gel mask is formulated with three types of hyaluronic acid, soothing calendula extract, marine ferment, rose hip oil, aloe vera, and rose water. Smoothes the appearance of fine lines and wrinkles, leaving your skin looking dewy and plump.
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This hydrating, whipped gel mask is the perfect skin refreshing treat. Made with varying volumes of hyaluronic acid plus revitalizing botanicals like tremella mushroom, probiotic kimchi ferment, and chia seed water, the mask transforms skin, leaving it glowing and silky-smooth.
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After the bath
When your skin is wet, it is better able to absorb moisture and nourishing ingredients from body oils, butters, and lotions.
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lotion
This fragrance-free body lotion effortlessly nourishes and moisturizes, leaving skin with a healthy glow.
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oil
Rub this rich, luxurious oil all over your body right after you shower. It smells like ginger, violet, cedar, and vetiver and instantly sinks into your skin for a radiant, hydrating glow.
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ghee
Made with three highly nourishing butters - albacore, cupuaçu, and shea - this lush body cream is silky smooth, leaving skin exceptionally soft and wonderfully radiant.
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Related reading
Megan tries it: The new secret to moisturizing in the shower
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