3 post-workout protein smoothies from a nutritionist
To motivate herself and her clients, she must be a registered dietitian and certified personal trainer Rachel Defoe He loves to switch things up in the gym with circuit training.
its current rotation? domains Squat jumps, deadlifts, reverse lunges, high knees, and finish with a high plank. If you want to try it at home, do each move for 40 seconds, with 20 seconds of rest in between. Repeat the circuit three times.
Post-workout, she recommends refueling with protein within 90 minutes of your workout. Post-workout smoothies are a quick and easy way to get a mix of nutrients (complex carbohydrates, fiber, healthy fats, and high-quality protein) that can help replenish your muscles. (You can find more of her recipes at Rachel eats goodher first cookbook.) Besides a protein smoothie for recovery, she suggests you foam roll, stretch, and drink lots of water.
3 recipes from Good food for Rachel
Smoothie peanut butter chips
“This is for all the chocolate and peanut butter lovers out there. What's better than a nice post-workout treat?”
Snickerdoodle chips recipe
"I'm all about making the most satisfying-tasting smoothies, and that's what you'll get with this Snickerdoodle Cake-inspired recipe."
Tropical green smoothie
"This is my go-to for a refreshing green smoothie that's packed with protein, vitamin C, and fiber."
What's new in the goop store:
Home workouts from the next level
-
TEMPO
Move Plus subscription for 6 monthsgoop, $695
A complete weight training system - with access to coaches' feedback, a customized training plan, and on-demand classes - all in one compact cabinet.
Shop now
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Frame Fitness
Pilates reformergoop, $4,249
A nifty machine that makes it possible to stream Pilates Reformer classes at home.
Shop now
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b yoga
New Beginnings Pack + Class on Demandgoop, $128
Build your practice with the perfect mat, cork block, elastic bands, and online studio membership at The Class (a mix of high-energy cardio and slow, steady movements based on Pilates).
Shop now
Smoothie peanut butter chips
“This is for all the chocolate and peanut butter lovers out there. What's better than a nice post-workout treat?”
Snickerdoodle chips recipe
"I'm all about making the most satisfying-tasting smoothies, and that's what you'll get with this Snickerdoodle Cake-inspired recipe."
Tropical green smoothie
"This is my go-to for a refreshing green smoothie that's packed with protein, vitamin C, and fiber."
What's new in the goop store:
Home workouts from the next level
-
TEMPO
Move Plus subscription for 6 monthsgoop, $695A complete weight training system - with access to coaches' feedback, a customized training plan, and on-demand classes - all in one compact cabinet.
Shop now -
Frame Fitness
Pilates reformergoop, $4,249A nifty machine that makes it possible to stream Pilates Reformer classes at home.
Shop now -
b yoga
New Beginnings Pack + Class on Demandgoop, $128Build your practice with the perfect mat, cork block, elastic bands, and online studio membership at The Class (a mix of high-energy cardio and slow, steady movements based on Pilates).
Shop now
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